DR Inclusive Fitness & Wellbeing

“Your real strength comes
from being your best you!”

- Kung Fu Panda

Exercise for
Disabled People

Recent reports suggest that 1 in 5 people in the UK identifies as having a disability, this equates to around 19% of the total population. It is also estimated that only 18% of disabled adults undertake physical activity for more than 30 minutes a week. I think it’s time for this to change.
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Sports Massage and
Extensive Rehabilitation

As important as it is to exercise and to work the musculoskeletal system it is just as important to recover right. Whether it is to reduce those DOMs from the last session, rehabilitation/prevention of injury or reducing muscle hypotension/fatigue related to disabilities and long term health conditions. Recovering right will better enable you to reach your goals by improving performance.

Personal Training

As a personal trainer I like to take a person centred approach to my clients with open communication, treating each client as an individual who has their own goals, needs and aspirations.
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Home Visits

Home visits are a vital part towards DR Inclusive Fitness being inclusive. Simply put, I bring the gym to you! From hand cycles to strength equipment, I have a range of equipment to bring to your door so that we can achieve your goals together.
I’ve worked in the fitness industry for 10 years changing almost instantly into a more sedentary role as a manager left me with back and shoulder problems, I have seen sport massage therapist and acupuncturist to resolve my issues to no real avail. After 3 session with Dale I have had 0 problems with back or shoulder for 6 months, what makes Dale unique is his wealth of knowledge in the rehabilitation techniques, not only does he resolve the issues he educates you on what he is doing and how you can prevent thing occurring again. A solid 10/10 rating for Dale Robertson

- John Young

MASSAGE THERAPY CLIENT

I had a calf strain doing exercise and Dale followed my injury from the first moment giving me all the advice needed and lately with massage sessions. Dale, couldn’t have been more helpful and informative. His diagnosis was spot on. My calf muscle is recovered and following his advice I will get back to train in a safe way very soon. I highly recommend him.

- Irati Rivabellosa

MASSAGE THERAPY CLIENT
Went to Dale for a sports massage with the start of an injury to try and stop it getting worse. Absolute miracle worker – managed to really help with my back and a pulled trap muscle. He also gave me loads of tips and stretches to prevent further injury and explained why I was getting different problem areas. Managed to sleep properly for the first time in weeks and already feel a million times better. Dale is incredible passionate about what he does and his knowledge on how the body works and working with injuries is outstanding. Could not recommend him highly enough!

- Danielle Burns

MASSAGE THERAPY CLIENT